Why Quality Trumps Quantity When it Comes to Diet | Chris Kresser

Why Quality Trumps Quantity When it Comes to Diet | Chris Kresser

For years, researchers have debated which diet is best for weight loss: low-fat or low-carb. Now, a robust long-term study has settled the question once and for all. The answer? There’s no one-size-fits-all, but any weight loss diet should emphasize real food. Read on to learn more.