Benefits of Probiotics for your Mood, Gut, and Immune System

Benefits of Probiotics for your Mood, Gut, and Immune System

One of the most exciting developments in lifestyle science over the last decade has been the sharpening focus on the central role that our resident microbes (bacteria) play in regulating overall health. These microbes, together with their genetic material and metabolic byproducts make up what is collectively known as the microbiome.